They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).
I have below 17 upper body kettlebell exercises for women video that shows you a great ways to tone your entire body.
Kettlebell Total Body Workout For Women
Kettlebells are a great way to build muscle throughout the body. And because the weighted cast-iron spheres are super versatile, you can integrate them into all fitness routine.
If you are looking for a plan to help you to lose weight, boost your Energy, and increase your overall health, our 10 Day Green Smoothie Cleanse has everything you need to get started!
It’s a great solution for those looking to lose weight, boost their immune system and quickly improve their health without going through rigorous workout.
You will get an entire selection of smoothies focused on weight loss, building muscles, and getting the most out of your body.
You can check out it by clicking here.