Stand up straight, raise the arms above the head, interlock fingers and turn palms up.
Raising the wake of the exit on your toes.
Hold this position for a few seconds.
Cut hands And heels while breathing out.
Lie on your back and bend your knees.
Journalism Ankles with your hands holding breath raise your buttocks, arch your back up.
Raise your chest and navel at the highest possible level.
Push your chest up towards the chin.
a necklace And pose for as long as it comfortable.
Exhale lowering your body and release the ankles.
training From 5 to 10 rounds.
Lie on your back with your legs straight.
Fold your legs and bring your knees close to your chest.
Wrap your arms around your Legs and paint them as soon as possible.
Curvature of the neck and private sectors in an attempt to touch your knees Lübeck Front.
To maintain the position for a few seconds.
Dropping your head and neck on the floor And dropping the knees.
Special straighten your legs and return to the starting point.
Sitting in Vajrasana.
Inhaling raise your arms above the head keep it running, and the shoulder Spaced.
Exhale while bending your torso forward from the hips.
Remember your arms And head straight and in line with your torso.
Hands and forehead should rest on Ground in front of the knees.
Hold the position for a few seconds.
Inhaling return to the vertical Situation.