The Best 5 Anti Aging Smoothies Recipes To Make Your Skin Look Younger

The Best 5 Anti Aging Smoothies Recipes To Make Your Skin Look YoungerAre you looking for how to revitalize your skin? I have below 5 anti aging smoothies recipes to make your skin look younger. Enjoy!

  1. Vitamin E helps the skin retain moisture and protects it from the harmful effects of free radicals.

Green Goddess Smoothie

Green Goddess Smoothie

 

 

 

 

 

 

 

Ingredients:
1 cup of tightly packed spinach (vitamin E)
1/2 ripe medium banana
2 Tablespoons avocado (peeled and pit removed) (vitamin E)
1 Tablespoon sunflower seeds (vitamin E)
2 Tablespoons lemon juice
1 cup of unsweetened almond milk (vitamin E)

Directions:
Put everything in a blender. Blend and pour.

  1. Vitamin C improves cell growth and one study even suggested a diet high in vitamin C can result in fewer wrinkles. Vitamin C also helps regenerate other vitamins in the body like Vitamin E.

Blueberry Breeze

BlueberryBreeze

 

 

 

 

 

 

Ingredients:
1 cup fresh or frozen blueberries (vitamin C)
1 cup fresh or frozen strawberries (vitamin C)
1 cup coconut water
1 Tablespoon lemon juice (vitamin C)
1 teaspoon chia seeds
1 handful of mint (leaves only) (vitamin C)

Directions:
Put everything in a blender. Blend and pour.

  1. Beta-Carotene, a carotenoid antioxidant, protects cells from damage and assists with better eyesight, too.

Carrot And Kale Power Smoothie

Carrot and Kale Smoothie

 

 

 

 

 

 

Ingredients:
1 cup kale (only take the leaf part and leave out the stem) (beta-carotene)
1 carrot (chopped) (beta-carotene)
1 green apple (core removed and chopped)
Lemon juice from 1 lemon or 2 Tablespoons lemon juice
1 cup coconut water

Directions:
Put everything in a blender. Blend and pour.

  1. Omega-3: As we age, our skin loses its moisture and elasticity which causes more wrinkles. Omega-3s have been found to provide the skin with more moisture by keeping the cells of the epidermis (our top layer of skin) plump and hydrated.

Tropical Chia Smoothie

Tropical Chia Smoothie

 

 

 

 

 

 

 

 

Ingredients:
½ cup mango (sliced)
1 cup pineapple (sliced)
1 Tablespoon chia seeds (Omega-3)
1 cup coconut water

Directions:
Put everything in a blender. Blend and pour.

  1. Polyphenols from cacao are antioxidants that protect the body from oxidizing agents and can protect the skin and cells.

Cacao Banana Dream

Cacao Banana Dream

 

 

 

 

 

 

 

Ingredients:
1 banana
6 strawberries
1 Tablespoon cacao powder (polyphenols)
1 cup unsweetened almond milk

Directions:

Put everything in a blender. Blend and pour.

I hope you also noticed that many of the smoothies have multiple ingredients that contain many of the 5 anti-aging properties from Omega-3s to vitamins C & E and more. By combining all the wonderful foods, you’ll receive plenty of benefits for long-lasting, vibrant skin. Enjoy your health.

Anti-Aging Secrets Free Report!

"Enter Your Name And Email Below To Get Our Free Report To Discover The Secrets To Winding Back
The Hands Of Time And Look & Feel Younger
Than Ever Before - Guaranteed!"
  • Find out how to revitalize your skin to make it clearer, smoother and brighter than ever before!
  • Uncover the top methods of decreasing the signs of aging, and gaining the vitality and youth you've been missing!
  • Top things to avoid that are proven to INCREASE and even ENHANCE the signs of aging!
DOWNLOAD YOUR FREE COPY

Source: SarahKoszyk

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To discover how to drink your way to a slim, energetic and youthful life with a great smoothie a day.
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Anti-Aging Secrets Free Report!

"Enter Your Name And Email Below To Get Our Free Report To Discover The Secrets To Winding Back
The Hands Of Time And Look & Feel Younger
Than Ever Before - Guaranteed!"
  • Find out how to revitalize your skin to make it clearer, smoother and brighter than ever before!
  • Uncover the top methods of decreasing the signs of aging, and gaining the vitality and youth you've been missing!
  • Top things to avoid that are proven to INCREASE and even ENHANCE the signs of aging!
DOWNLOAD YOUR FREE COPY
close-link
Get Our Best Selling Green Smoothie Lifestyle Ebook Today For FREE!(Value$37)!
To discover how to drink your way to a slim, energetic and youthful life with a great smoothie a day.
Get My Copy Now!