Are you aging fast but looking for how to slow it down so that you can look much younger than your peers? As humans, we all want to stay young forever! Though that is not possible, we can actually slow down the aging process and stay younger for long by incorporating some anti-aging foods into our diet.
lam going to introduce to you my guarded secrets that is behind my youthful look. I have below 8 best anti-aging smoothie recipes that l have used for years to keep my age in check.
1. Blueberry And Chia Anti-Aging Smoothie:
- Coconut water- 1 cup
- Chia seeds – 2 tbsp
- Spinach powder- 1 scoop
- Virgin coconut oil– 1 tbsp
- Frozen Blueberries – ¼ cup
- Frozen banana -1/3
- Add the chia seeds, coconut water, coconut oil and spinach powder into a blender and blend.
- Add the frozen banana and blueberries. Blend.
- Add ice as desired to thicken.
- Pour and enjoy!
This recipe is ideal for breakfast.