8. Coconut Kale Smoothie:
Kale is one of the best anti ageing foods that helps in lowering cholesterol levels, strengthening bones, detoxifying the body and in the prevention of cancer.
- Kale leaf- 1 cup
- Coconut Milk- 1 ½ cups
- Cherries- 1 cup
- Ground Flaxseed – 1tbsp
- Frozen Banana- 1
- Honey- 1 tbsp
- Coconut extract- ¼ tbsp
- Add all ingredients in a blender and mix.
- Pour into glasses and serve immediately.
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